When life gives you lemons ask yourself: What is the Lemonade Diet?

What is the lemonade dietEverybody is fussing over the question “What is the Lemonade Diet?” If you have not heard about it yet, you should know that it is something new, cheap and very effective.

Even celebrities have tried it and it works like a charm. How else did you think they could lose so much weight in such a short amount of time?

Liposuction is something from the past and most people have forgotten about it already.

The lemonade diet is a simple way to lose weight and a cheap diet to follow too! You do not need to spend thousands of dollars to shape your body the way you want.

So what is the Lemonade Diet all about, exactly? It consists in drinking highly concentrated lemonade, made out of a lot of lemons. You could make it for one serving, or you could just make enough to last you 4 days. For that, you will need 4 big lemons, 12 tsp. maple syrup (grade B specifically), 2 tsp. cayenne pepper and 2 liters of water. You squeeze the juice from the lemons and mix it with all the other ingredients.

Now that you are set, this is the only thing you will consume for the next 7-10 days. That means no solid food and no alcohol whatsoever. It is a very strict diet and if you want the best results, you need to follow it to the letter.

If you tend to have cravings you just drink a glass of lemonade and they will go away. You will also observe that after the first couple of days you will no longer want unhealthy food. This diet works also like a detoxification of the body. After 10 days you can start introducing food back into your diet, but slowly. Start with soups and slowly get to light meat.

So there you go, you now know the answer to the question “what is the Lemonade Diet?”

Why Are My Ears Ringing? Here Are Some Possible Causes

Why are my ears ringing?If you are frequently experiencing a buzzing, ringing, hissing or even roaring sound in your ear, even in situations when there is only very little or absolutely no noise around you, you have probably asked yourself this question – “why are my ears ringing?”

Here is our answer.

Possible Causes of Ringing in the Ears – Answering “Why Are My Ears Ringing”

Ringing in the ears can be caused by many factors, some of them being objective, external ones, while others being factors that are in themselves caused by other, underlying physical conditions.

The ringing, buzzing or whistling in you hear can be the result of temporary damage caused by exposure to loud noise or it can be caused by infections, obstructions or the natural course of aging. In many cases, the ear heals on its own from the damage caused by the acoustic trauma and infections and obstructions can also be cured with medication.

If you get the symptoms without suffering from any kind of physical damage caused by an acoustic trauma to your ears or if they are not caused by infections, obstructions or aging, the most probable source of the sounds you hear is the blood pumping in the vessels surrounding the ear.

Normally, you are not supposed to hear your own blood – if you do, it may mean that the blood flow through your carotid artery or your jugular veins has become turbulent or there are malformed blood vessels on the membrane that covers the brain. Sometimes the ringing is indicative of a more serious physical condition such as middle ear tumors.

The best, most accurate answer to your question can be given to you by a medical specialist; so, if your ear starts ringing and the symptoms do not go away in a few days, it is highly recommended to visit a medical specialist as soon as possible.

Much of what is outlined above is indicative of the condition tinnitus which you can learn much more about by visiting http://minustinnitus.com

How to Treat Shin Splints – Home Remedies and Medical Treatment Options

Shin SplintsIf you have ever experienced pain in your lower leg, especially around the inner edge of the shinbone caused by a change in your exercise routine or by running downhill or by wearing improper training shoes for movement that involved continuous pounding on uneven ground, you have probably experienced shin splints. Also known as tibial stress syndrome, the condition can manifest as discomfort in the affected area in milder cases, but in more severe cases of shin splints the patient may experience sharp pain.

Treatment at Home

However painful shin splints may be, in most cases, resting and some easy to use home remedies can take care of the problem quickly and efficiently. Here is what to do:

  • Keep your leg in an elevated position for as long as possible;
  • Apply packs of ice on the affected area at least 4 times a day, for 2-3 days after noticing the first symptoms to reduce the inflammation;
  • Over-the-counter painkillers such as meds containing ibuprofen or other non-steroidal anti-inflammatory drugs can help not only reduce the pain, but also reduce the inflammation and the swelling that causes it;
  • Elastic compression bandages also help a lot.

Treatment by the Doctor

If the symptoms do not go away after a few days, it is recommended to see a medical specialist. Your doctor will perform a detailed physical examination of the affected area and will review your medical history. However, swelling and tenderness can be caused by other problems as well, not only shin splints, so if the diagnosis is not clear enough, the doctor may recommend other tests, too, for example X-rays to diagnose bone fractures or MRI testing to diagnose the soft tissues involved.

The recommended course of treatment in milder cases involves icing, rest and a gradual return to physical activity after the inflammation has been cured. In more severe cases, the doctor may recommend physiotherapy, as well as strengthening exercises done by the patient at home two times a day until full recovery.

In rare cases of extreme severity, surgery may be the only way to repair the damaged tissues, but only after all other treatment options have been tried without positive results. If the condition is caused by over-pronated feet, insoles and orthoses might be recommended to correct the bio-mechanical problems that have led to the appearance of shin splints and to prevent the recurrence of the symptoms.

You Too Need To Know How To Detox Your Body

How to detox your bodyMaybe you never thought about it, but you really need to know how to detox your body.

It sounds a little like rehab, and the truth is that in some way it is.

Most of us live a full and active life, so we do not pay attention to those small details that affect our health. Unhealthy food, alcohol, medications and fatigue are the main causes to our health problems. We mostly ignore them by sinking into more work and sickly habits, which later takes a turn for the worst.

But lucky for us there are ways to prevent the health issues associated with the toxins in our body.

This is a valuable lesson on how to detox your body. There are plenty of methods to do it, but the most efficient ones are those that do not require medication or other interventions. And we know that you are now asking “How else can I do it?”

The first thing you need to do is to detect what can be causing you harm. Open your fridge and see how many vegetables you have in comparison with everything else. If they do not balance each other to say the least, then that is your first problem.

You will need to cut out all the fat and unhealthy food from your diet and start eating more fruits and vegetables. Replace alcohol with natural juice, fresh water and tea. Instead of deep frying all sorts of meat, grill some fish and broccoli. And instead of a sugar glazed doughnuts, have an apple or a banana.

You will also need to rest well. That means that you should not stay up late on the internet with your eyes pinned to the monitor. And if possible, take at least half an hour per day to work out. This is how to detox your body in the most basic and efficient manner.

How to Get Rid of Hemorrhoids – Available Alternatives and Related Advice

Hemorrhoid Sufferer In PainSo…You do not know how to get rid of hemorrhoids? You have tried all the natural remedies but with no notable results! Then it is probably the right time for you to try some different medicines in order to relieve the symptoms or even possibly surgery if these do not work either.

While there are many over the counter creams and options available, not all of them provide the desired results and some even have unwanted side effects. To make sure you choose the right one, discuss you options with your physician.

They are your most reliable source of information and advice. Usually, if you only feel mild discomfort, your doctor will prescribe pads, suppositories, ointments or creams with hydro-cortisone or witch hazel. These substances relieve the associated itching, inflammation and pain. But, if, after a week of using such products, you do not feel any improvement, you might consider other options, such as minimally invasive procedures or even surgery.

How to Get Rid of Hemorrhoids with Minimally Invasive Procedures

A simple incision may be enough to remove a blood clot from an external hemorrhoid. For painful hemorrhoids and persistent bleeding, there are other minimally invasive procedures.

One of them is hemorrhoid banding, also known as rubber band ligation. During this procedure, the surgeon will place a small rubber band or two around the internal hemorrhoid, making it wither and fall within a week.

Another procedure consists of injecting the hemorrhoid tissue with a chemical solution that will shrink it. The injection is less effective than the rubber band ligation procedure.

Your doctor might also recommend the coagulation technique, using heat or infrared light to harden and shrink the hemorrhoids, but this procedure has an increased recurrence compared to hemorrhoid banding.

Getting Rid of Hemorrhoids with Surgery

If the above-mentioned procedures give no results, your final, and most drastic option, is surgery. One of the available surgical procedures is a hemorrhoidectomy, during which the surgeon will remove the excessive tissue causing the bleeding. The procedure is performed under general anesthesia, spinal anesthesia or with a combination of sedation and local anesthetic. This surgical procedure has proved to be the most effective in treating recurring and severe hemorrhoids.

Hemorrhoid stapling or stapled hemorrhoidectomy is another effective solution. It involves blocking blood flow to the hemorrhoid tissue and can be performed under local, regional or general anesthesia. However, this procedure presents higher recurrence risks than hemorrhoidectomy.

Now that you know how to get rid of hemorrhoids, you just have to choose the right solution for your particular situation, and the best way to do it is with the help of your physician. For more information about other hemorrhoid treatment alternatives visit http://howtogetridofhemorrhoidsinfo.com/

Is There a Way To Learn How to Lose Thigh Fat at Home

Does it seem like you never find the time to get out and exercise? It can be difficult, for people living a modern lifestyle, to move around enough to reduce excess fat, and keep in shape. Having fat thighs is one problem that many people are concerned about, but a solution often seems impossible to find.

Even if you are unable to go out for walks or runs, and you cannot get to the gym for a proper workout routine – you can definitely learn how to lose thigh fat in the comfort of your own home. Firstly, you should forget about any myths and preconceptions that you have learned.

There are plenty of exercises that can be done at home, even in a small space, and no exercise equipment is required. This includes things like aerobics, body weight training, or even simple things like running on the spot. You do not need anything special to get rid of thigh fat, so it is possible to begin the process today.

Cardio exercises are a great way to lose thigh fat at home, and the effects can be improved by working with intervals. This is the method of working out at a high-intensity until you can barely keep up, and then pulling back for a little while. This can have different effects than simply keeping a low-to-moderate pace consistently. Try to exercise for thirty minutes or more each day, at least three times per week. Squats can also be incorporated into your exercise routine.